Rhythms of recovery: music therapy, sports nutrition, and sustainable diets and food for mental health (opens in new tab)

BackgroundThere is an increasing prevalence of mental health disorders in the world, which makes it necessary to have integrated non-pharmacological treatment involving a combination of behavioral, nutritional, and lifestyle interventions. Positive psychological impacts have been demonstrated independently in music therapy, sports nutrition, and sustainable diets.ObjectiveThis paper examines how music therapy, optimal sports nutrition, and sustainable eating can synergize to improve mental he...