Time-restricted eating and metabolic health: implications for nutritional strategies and weight loss (opens in new tab)

Time-restricted eating (TRE) has emerged as a promising dietary strategy within the field of chrononutrition, focusing on the temporal organization of food intake rather than caloric restriction alone. This mini review summarizes current evidence on the effects of TRE on body weight, metabolic health, and circadian regulation. Experimental and clinical studies suggest that TRE, typically involving daily eating windows of 6–10 h, may promote modest weight loss and improvements in glycemic cont...