Detached mindfulness as a stand-alone intervention: a Systematic Review and meta-analysis (opens in new tab)

BackgroundDetached Mindfulness (DM) is a central, transdiagnostic technique within Metacognitive Therapy (MCT). It involves increasing meta-awareness of intrusions while decentring from and disengaging with them, and is used to reduce the Cognitive Attentional Syndrome and dysfunctional metacognitive beliefs—key components of the metacognitive model of psychological disorders. Although DM is typically delivered within a full MCT protocol, recent research has begun to evaluate DM as a stand-al...