Comparative effects of structured exercise protocols on depression and anxiety symptoms: a network meta-analysis (opens in new tab)

ObjectiveTo systematically compare the intervention effects of eight common structured exercise modalities on depressive and anxiety symptoms in adults using a network meta-analysis approach, providing evidence-based insights for developing precision exercise prescriptions in mental health.MethodsA computer search was conducted across PubMed, Web of Science, Embase, and the Cochrane Library databases, covering the period from the database establishment to March 31,2026. Randomized controlled ...