Why You Should Sit on the Ground for 30 Minutes a Day (opens in new tab)

I had a legendary basketball coach growing up, the kind of coach who had parents arriving early for pickup so they could listen to his speeches. Interesting guy: He was one of the few yoked men doing yoga in the ’90s, an early adopter of grazing (I rarely saw him without an apple or a […] The post Why You Should Sit on the Ground for 30 Minutes a Day appeared first on InsideHook.