Shift: Managing Your Emotions—So They Don’t Manage You by Ethan Kross (opens in new tab)

Emotions move quickly—often faster than our awareness of them. In my work studying and teaching about emotions, and increasingly in my training as a therapist, I’ve become fascinated by how rapidly emotional reactions unfold. A moment of confusion turns into irritation. Irritation becomes anger. Sometimes that anger quietly flips inward into self-criticism before we even […]