How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices (opens in new tab)

There’s a ton of buzz around micro-practices these days—but are we missing the entire point of these mini-pauses? Dr. Shalini Bahl digs into how we can understand their purpose beyond a commodified “hack” and explains how micro-practices can actually shift how we show up in our lives. The post appeared first on <a href="