Fermented foods and inflammation: a crossover intervention trial with fresh and pasteurized sauerkraut (opens in new tab)

Fermented foods have been proposed to beneficially affect glycemic control and the inflammatory state of the body, potentially by strengthening the gut barrier. However, scientific evidence for their health-promoting capabilities is scarce. We assessed the influence of the daily consumption of fresh and pasteurized sauerkraut on circulating “leaky gut” markers, inflammatory markers, blood pressure, and markers for glycemic control. Methods In this randomized crossover intervention trial, 87 h...