Introducing Tai Chi (opens in new tab)

Deeply rooted in the same philosophy that Traditional Chinese Medicine (TCM) practitioners use to diagnose patients, Tai Chi is an ancient Chinese mind-body practice that combines slow, gentle and continuous movements while maintaining both your breath and balance. To the average person in the U.S., these movements may appear to be nothing more than a coordinated dance routine, but those who practice Tai Chi know its benefits far outweigh those of an expressive performance. The post appeared ...