Grass-Fed and Grain-Fed Beef Have Similar Effects on Inflammation (opens in new tab)

Grass-fed beef (from cows fed grass or other forage) has more omega-3 fatty acids than grain-fed beef (from cows fed a grain-based diet for the final months of their lives). Since omega-3s can have anti-inflammatory effects in the body, some people choose grass-fed beef in the hopes it will be a healthier alternative to grain-fed. […] The post Grass-Fed and Grain-Fed Beef Have Similar Effects on Inflammation appeared first on Tufts Health & Nutrition Letter.