The Dalai Lama’s “Simple Meditation” #24 (opens in new tab)

On Ten Percent Happier a few weeks ago, The Dalai Lama described to Dan Harris a “simple meditation” for these times. This guided meditation is an interpretation of the two meditations His Holiness recommends in the morning: meditating on the mind and meditating on the kindness of others.Episode 24. The Dalai Lama's "Simple Meditation"This Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation ...