20 Minute "Path to a Happy Mind" Guided Meditation #197 (opens in new tab)

This 20 minute guided meditation comes from the sequence Scott shares in the How to Train a Happy Mind podcast and book. The stages are based on the Tibetan Buddhist lamrim, which was created more than a thousand years ago by the Indian Master Atisha Dipankar. Over the past decade, Scott has adapted it to be a non-religious way to transform the mind from states of frustration, craving, and loneliness to states of satisfaction, connection, and meaning. Scott leads live meditations like this ev...