Dr. Rick Hanson's Five Breaths Meditation #49 (opens in new tab)

Dr. Rick Hanson, best-selling author of Buddha’s Brain and Neurodharma, shares his "Five Breaths" neuroscience-based guided meditation.Dr. Rick Hanson's Five Breaths MeditationThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of Journalism.We’ll explore how his work offers real hope in the face of the climate crisis—a chance to imagine not just what coul...