Letting Go of Suffering - a Guided Meditation #16 [rebroadcast] (opens in new tab)

A clear-eyed meditation on suffering: both what suffering is, and the mental source of suffering in our delusions of attachment, anger, and self-centered ignorance. We practice the antidotes to these delusions, giving us tools for a more balanced, less self-centered view of our experience that offers sustained stability and happiness through life’s challenges and desires.16. Guided Meditation: Letting Go of SufferingTwo years ago, we created A Skeptic’s Path to Enlightenment to share the rich...