Guided Meditation: Combatting Coronavirus Fear With Compassion #8 (opens in new tab)

A guided meditation combatting fear of the Coronavirus through compassion using the technique of Taking and Giving (in Tibetan, Tonglen). We soothe our own fear and anxiety by imagining how others are suffering now, just as we are. And we sincerely wish to help, to take away their pain, through a powerful guided visualization.Episode 8. Guided Meditation: Combatting Coronavirus Fear With CompassionIf you're enjoying our podcast, please leave us a rating or review in the iTunes App StoreThis E...