Finding Refuge in the Mind—A Guided Meditation #112 [rebroadcast] (opens in new tab)

What do you do when you’re alone? When you’re scared, anxious, lonely, afraid, or feeling strong craving? In our guided meditation, we explore the Buddhist view on refuge and how to find a deep source of strength and peace within our own minds.Episode 112: Finding Refuge in the Mind—A Guided MeditationThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online conversation hosted by UC Berkeley’s School of ...