Guided Meditation: Empathetic Joy with Ayya Dhammadipa #101 (opens in new tab)

Ayya Dhammadipa leads a 12-minute meditation on empathetic joy, also known as mudita. In this practice, we use joy that is sparked by the joy of other beings to radiate this state of mind, allowing the opportunity to go beyond ourselves and into a much vaster space of joyously relating to the world.This practice is one of the four brahmaviharas, also known as the heavenly dwellings or four immeasurables.Ayya Dhammadīpā is a Buddhist nun and teacher with a unique background: Before becoming a ...