Guided Meditation for Fear with Kiri Westby #96 (opens in new tab)

Lifelong human rights activist, writer, and Buddhist practitioner Kiri Westby guides us through a 10-minute guided meditation for fear, drawing upon her days working in war zones and her harrowing imprisonment in China.Whether you're dealing with overwhelming negative thoughts, phobias, fight or flight symptoms, a general feeling of fear, or just want to improve your well-being and relax your nervous system, this guided mindfulness meditation can help you let go of fear's grasp and find a sen...