Four Foundations of Mindfulness with Dr. David Kittay — A Guided Meditation #77 [rebroadcast] (opens in new tab)

Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.Guided Meditation: Four Foundations of Mindfulness with Dr. David KittayListen to our previous interviews with Dr. David Kittay here:Episode 77: Buddhism and Technology (Part 1)Episode 78: Buddhism and Technology (Part 2)This Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the f...