Meditation on Nonviolence with Kazu Haga #174 (opens in new tab)

Kazu Haga leads a powerful guided meditation for letting go of anger and other negative emotions based on the principles of nonviolence. Haga, a renowned nonviolence and restorative justice trainer, combines analytical meditation, visualization, breathwork, and mindfulness meditation to cultivate loving-kindness, inner peace, and compassion.Episode 174: Meditation on Nonviolence with Kazu Haga This Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future...