Mindfulness Awareness Meditation with Susan Piver #189 (opens in new tab)

Susan Piver leads a short breath awareness meditation in this week's podcast episode. If you were to go down the Buddhist path, you would start with this practice before starting with visualizations, guru yogas, mantras, mandala practices. It's a simple practice that is suitable for all.Episode 189: Mindfulness Awareness Meditation with Susan PiverThis Earth Day, I’ll be sitting down with one of the most inspiring voices on climate and the future—author Kim Stanley Robinson—for a live online ...