How Pistol Squats and One-Arm Push-Ups Saved My Life (opens in new tab)

I was 25 years old when I was first arrested. Looking back, I had everything before me, and could have been or done anything. I’d always had an interest in training, I did well in school, and had amazing parents. I was the school captain of my high school rugby team, and we won our under-18s grand final. I owe this to my loving parents, who supported me both back then and unconditionally throughout my darkest times.