Kettlebell Kata—Simple & Sinister as Mindfulness Practice (opens in new tab)

I'm a busy person who wants to get stronger. I know every StrongFirst student can relate. While there is a lifetime of nuance to explore in strength training, I find strength to be one of the simplest and most time-efficient qualities to develop. Many programs exist to help you build physical qualities when you’re time-crunched, especially Power to the People (reborn in the SFL StrongFirst Barbell Instructor Certification), the Naked Warrior (reborn in the SFB StrongFirst Bodyweight Instructo...