Redefining Strength Training for Pregnant and Postpartum Women (opens in new tab)

Pregnancy and the postpartum period often come with misconceptions regarding strength training, particularly when using traditional tools like kettlebells. Historically, medical advice has recommended avoiding exercises performed lying on the back, dynamic movements such as kettlebell swings, and resistance training in general during these phases. Recent evidence and clinical practice, however, strongly support the thoughtful application of hard style kettlebell training and anti-glycolytic t...