The Three Pillars for Healthy Aging Meet the StrongFirst Standards (opens in new tab)

In March 2023, I wrote “Three Pillars for Healthy Aging,” a science-based approach to resilient aging. In January 2026, on my 72nd birthday, I successfully tested to maintain my StrongFirst Level II Kettlebell Instructor Certification (SFG II). This experience, both the preparation and testing, has offered me an opportunity to reflect on the Three Pillars […] The post appeared first on <a href="