The Use of Auxiliary Lifts to Improve Your SFL Results (opens in new tab)

“Auxiliary exercises are not just for show—they’re for building the strength you can’t see.”—Louie Simmons The SFL StrongFirst Barbell Instructor Certification is a rigorous test of strength, technique, and resilience, demanding mastery of fundamental barbell lifts: the back squat, bench press, military press, and deadlift. To earn the SFL Certification, candidates must demonstrate impeccable form under heavy loads while meeting strict performance standards.