Meditation: Vipassana – The Practice of Seeing Clearly (18:31 min.) (opens in new tab)

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting […] The post Meditation: Vipassana – The Practice of Seeing Clearly (18:31 min.) appeared first on Tara Brach.