What’s the secret to getting the perfect amount of sleep? Don’t worry about it! (opens in new tab)

Research out this month says you should aim for between 6.4 and 7.8 hours a night. But if you’re getting that granular about shut-eye, you’re overthinking itHow did you sleep last night? Did your smartring congratulate you on 8.5 in a cool, blackout-dark room after two hours’ withdrawal from blue light and “devices” and 480ml (per this month’s Vogue) of tart cherry juice? You follow all the advice and it works! Good for you, smuggo, but maybe you’re getting too much sleep. suggests we probabl...