Fuelling up: the best foods to eat before a workout (opens in new tab)

From flavoured porridge to omelette pancakes, these meals provide slow-release energy without weighing you downWhile I adore almost everything about June, there is a brief window, round about now, where I get flashbacks to my childhood PE lessons. That’s right, folks: it is sports day season. And while I love cheering on my own kids (and trying to calm my inner ), as a kid I hated it with a passion. I was not remotely sporty, but I have tried to quieten those hangups and encourage my girls as...