After three days here I felt like an Olympic athlete: the Montenegro hotel designed for fitness and wellbeing (opens in new tab)

With state-of-the-art fitness and spa facilities onsite and everything from hiking to kayaking the beautiful Bay of Kotor, it’s a perfect base for an active breakI was lying on a bed with no trousers on. A young man helped me into some crotch-high boots and zipped them up. He turned the lights down low, put on some music, pressed a button and left the room. Argh! The boots started to slowly inflate from the toes up, like a giant blood-pressure cuff. As they clenched around my upper thighs, I ...