Improved performance, freedom of movement and less pain: how to start a mobility practice (opens in new tab)

Mobility can’t be tracked on a leaderboard, but it can help you feel better and make daily tasks easierFitness is often measured through numbers: how much weight a person can lift, or how fast or far they can run. But one important metric is harder to quantify: mobility.Mobility gets overlooked, because the relevant exercises do not “have the instant visual appeal of traditional workouts”, says Tyler McDonald, certified personal trainer and senior brand manager for the National Academy of Spo...