How to lose 5kg in 5 simple steps in time for your summer holiday – WITHOUT fat jabs or ditching booze (opens in new tab)

SUMMER diets. Often they come with promises to "shed a stone" or get your "best-ever bikini body", all in as little as a week or two. Nobody should have to lose weight just to hit the beach. Many, however, want to lose a little weight to have more energy and feel confident in our clothes....