Staying up for the football? The 5 key ways to tackle late night kick offs from a sleep expert (opens in new tab)

A sleep expert has revealed his top tips for tackling late-night FIFA World Cup kick-offs – from strategic naps to making the most of light. James Wilson, known as The Sleep Geek, has worked with professional footballers to optimise performance through better sleep and believes these hacks are among the best ways to enjoy more...