8 ways to zone out and relax that don’t involve being on your phone (opens in new tab)

I’m constantly on a quest to reset the demoralizing relationship I have with my phone. I generally try to swap scrolling with another leisurely activity — like reading, playing with my dog, or baking — but sometimes I’m too drained and, without thinking, reach for my phone. When I’m that zapped, mindlessly looking at Instagram […]