The Power of Being Seen: Why Person-Centered Therapy (Rogerian) is the Ultimate Relief (opens in new tab)

We spend most of our lives performing. At work, we’re the "competent professional." At home, we’re the "stable partner" or the "dutiful child." We’re constantly editing our thoughts, filtering our feelings, and checking our masks in the mirror to make sure we’re playing the part correctly. It’s exhausting.