RDL Tip That Instantly Fixes Your Form (opens in new tab)

This simple thumb placement tip helps keep your dumbbells close during RDLs so you’re not letting the weight drift forward and pulling extra strain into your lower back\. Brush your thumbs down your legs, keep the weights close, and think hips back instead of reaching the dumbbells toward the floor\. Small cue\. Big difference\. Train with us in the app\. Your first 5 days are free \#romaniandeadlifts \#rdl \#formtips