Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips (opens in new tab)

Get these right and you have a solid KB Swing\!\!💪🏼 1\. Master the hip hinge \(no KB\): Mastering the hip hinge without weight teaches you the fundamental movement pattern of driving your hips back and powerfully thrusting them forward, which is the foundation of a strong and efficient kettlebell swing\. 2\. HARDSTYLE plank – core on, glutes tight 💪: Creating a rock-solid hardstyle plank with a braced core and tight glutes builds the full-body tension required to keep your spine safe and tran...