Master your SWINGS!🏋🏻 #kettlebellswings (opens in new tab)

Are you struggling with your kettlebell swings? If yes, give these tips a go\.⬇️ 1\. Start with the Right Weight: Beginners should use 8-12kg depending on how strong you are\. 2\. Proper Stance: Stand with feet about shoulder-width apart, not too wide and not too narrow or the kettlebell can’t go between the legs\. 3\. Grip It Right: Hold the kettlebell with both hands, arms relaxed\. 4\. Hinge, don’t Squat: Push hips back like you’re touching the wall behind you, maintain a flat back\. 5\. T...