Do the right deadlift for YOU! 💪🏼 #deadlifts (opens in new tab)

Deadlifts are a great exercise for the lower body, but did you know there are different variations? Let’s break it down: 1️⃣ Stiff Leg Deadlifts: Also known as straight-leg deadlifts\. Here, the focus shifts more onto your hamstrings\. This variation emphasises hamstring flexibility and strength\. 2️⃣ Sumo Deadlifts: Wide stance, toes pointed out\. This variation targets the inner thighs more than the conventional deadlift\. It’s excellent for those with longer femurs, meaning you can setup w...