STOP doing glute bridges like this! 🚫 (opens in new tab)

STOP letting your ribs flare in glute bridges! 🚫 Simple fix for bigger, stronger glutes without the back pain. Fix it with this: - Exhale → ribs down toward hips - Core engaged - Squeeze glutes to lift – keep that straight line from shoulders to knees #glutebridge #glutebridges #gymtips #exerciseform