Fix your lower body imbalances 💪🏼 #kettlebellworkout (opens in new tab)

Building a strong and balanced lower body, these are my current top 3 go-tos 🔥 1. Lunge back on toes – requires stabilisation and balance to perform and great at showing you what side needs more work than the other. 2. Rotational staggered Romanian deadlift - gives you that deep glute max/med and hamstring hamstring stretch, plus core rotation strength. This exercise will iron out any imbalances in hamstrings and glutes. 3. Kettlebell touch downs - Great for single leg quad and glute contro...