3 Biggest Kettlebell Swing Mistakes I See as a PT (and how to fix them ⬇️) (opens in new tab)

Here's how to fix them: 1️⃣ Lifting with your arms: ❌ Using a weight that’s too light ✅ Relax your arms and let your hips SNAP the bell up to chest height\. Your arms are just there for the ride\. 2️⃣ Squatting instead of hinging ❌ Too much knee bend and dropping like a squat ✅ Hinge at the hips by pushing your glutes back\. 3️⃣ Over arching your back and squeezing glutes too hard ❌ Excessive lower back arch and glute clenching at the top ✅ Fix: Stand tall with a neutral spine to the top of t...