The secret to lifting and running without the pain... (opens in new tab)

Want to improve your running, range of motion and exercise form? This full body kettlebell mobility workout is for you 🔥 In this 15 min routine, we use the kettlebell as a tool to help us move deeper into each position, improving control, mobility, and overall movement quality\. 💪🏼 Full range of motion at the joints is so important when training and research suggests it can help maximise results from your workouts\. That’s why I recommend adding mobility work 2–3x per week\. I’m using a 6kg k...