Avoid This Russian Twist Mistake #abs (opens in new tab)

STOP making this mistake in your dumbbell torso twists, let’s fix your form so you actually feel your core\. 🚨🔥 👉 HOW TO DO IT RIGHT: 1️⃣ Sit tall & brace your core \(chest up, ribs down\) 2️⃣ Hold the dumbbell close to your chest or slightly out in front 💪 3️⃣ Lift your feet and shins parallel to the sky 4️⃣ Lean back about 45 degrees or ONLY as far as you can control 5️⃣ Rotate side to side slowly, move from your torso, not just your arms 6️⃣ Keep your hips stable, your lower body should NO...