SWEATY 3 Min Full Body Burn | No Equipment Follow Along (opens in new tab)

3 minutes, no equipment, legs, core and cardio\. Press play and get to work\. Do it once when you're short on time, or run it back three or four times for a real sweat\. Living room, hotel room, gap between meetings — doesn't matter\. 20s each, 10s rest // repeat 3-4x for a complete workout Air Squats 1\.5 Switch Lunges Sumo Squat Pulses Mountain Climbers Pop Squats Push Ups \#homeworkout \#noequipment \#legworkout \#cardioworkout \#followalong \#workoutathome \#hiit