Dumbbell ONLY Upper Body Workout #dumbbellworkout (opens in new tab)

Grab your dumbbells, we're hitting the upper body hard! 💪🏼 Youtube workout format: 10 supersets 45 sec on each exercise with 30 sec rest 1. Windmills (R) - Windmills (L) 2. Single Arm Shoulder Press (L) - Single Arm Shoulder Press (R) 3. Overhead Tricep Extensions - Bicep Curls 4. Single Arm Staggered Row (L) - Single Arm Staggered Row (R) 5. Lateral Raises - Zottman Curls 6. Curl & Press - Bent Over Rows 7. Chest Fly - Tricep Skull Crushers 8. Pull Overs - Toe Touches 9. Bear Hold Pass - P...