Dumbbell ONLY Upper Body Workout #dumbbellworkout (opens in new tab)

No nonsense upper body dumbbell workout that will give you results - beginners they are classics for a reason\! Perform all movements to almost fail \(look at my bicep curl rep, that is the face you want to be making when lifting weights\)\. If you don’t almost fail after about 12-14 reps then the weight is too light\. 3sets x 12-14reps 1\. Shoulder Press or Push Press 2\. Bent Over Rows 3\. Bicep Curls 4\. Tricep Extensions 5\. Chest Press 6\. Plank Pass \#upperbodyworkout \#beginnerworkout ...