How to STOP hurting your back with Romanian Deadlifts! ❌ (opens in new tab)

One of the biggest mistakes I see with Dumbbell RDLs? ❌ Keeping the dumbbells close \(almost brushing your thighs\) will: ✅ Reduces unnecessary stress and injury risk to your lower back ✅ Maintains better tension on your hamstrings and glutes \(the muscles you actually want to target\) ✅ Improves overall movement efficiency and allows you to load the exercise more effectively Far away = more stress on your back and less work for your hamstrings\. Close = better results and form\. Have you not...