3 Min Deep Core Workout | Slow Burn Abs (Follow Along) (opens in new tab)

Deep core, slow and controlled, three minutes\. No equipment, all floor work\. Actually feel it in your abs and deep core\! Fast reps are how people cheat ab work\. After this ab workout you'll always want to slow it down\. Press play and follow along\. 20s work, 10s rest // 1x for a quick burn or 2-3x to light your core on fire Dead Bugs Single Leg Bicycle R Single Leg Bicycle L Hollow Flutter Kicks Reverse Crunch to Hip Lift Hollow Hold \#abs \#core \#abworkout \#homeworkout \#noequipment \...