The BEST quad exercise you’re not doing (no equipment) (opens in new tab)

Reverse Nordic curls are no joke 😅 These are one of the best bodyweight exercises for building strong quads and healthier knees at home\. A few important tips: Squeeze your glutes Keep your ribs stacked Stay stiff like a board as you lean back Control the lowering phase If you’re a beginner, use a pillow behind your legs or hold onto something stable for support\. Want to make them harder? Slow the eccentric, pause longer at the bottom, or add weight\. Watch the full video for the setup and f...